I worked out for three weeks in the morning before work, finding myself each day exhausted by lunch time. Yesterday, I took a nap in my Jeep in the parking lot at work and decided, I don’t want to work out in the morning anymore. Here is the thing; yes I enjoyed getting my workout done for the day, but the cons outweighed the good in hitting the gym early for me. I wasn’t able to workout as hard as I do in the evening, just because I felt like a zombie, not fully awake yet. I hated getting ready at the mirror in the bathroom, sharing a space next to other women that didn’t speak to each other (felt awkward!). I didn’t like lugging all my shit there. I didn’t like feeling hungry and grumpy all morning from being tired and burnt out from exercise. And, I found myself just going home after work, making food and drinking wine, to sit on the couch for too long before bed. Yes, I am tired after work, but I like the extra burst of energy a night gym session gives me. I like getting ready in the morning with all my stuff. Working out at night gives me something to do rather than just sitting on the couch. So, I am going to switch up the routine again. I am still learning myself, still trying to find the balance of what works best for me and like they say in yoga, I am a work in process. I have to admit sleeping in an extra hour felt like being on vacation this morning! I naturally wake up at 7am, and maybe I would someday get to 6am being the norm, but at this point in life, why? I like staying up until 11 at night reading and spending time with my boyfriend I haven’t seen all day. And I know that I need at least 7-8 hours of sleep each night or I feel like a zombie. I feel like, finding a routine that works best for the most sleep, energy, well being and productivity is my ultimate goal. Having a nightly routine of shutting off the cell phone, taking a bath, relaxing while reading a book is the best way for me to unwind. Being able to get ready and look my best in the morning, helps me feel good all day. It is the little things I am finding that make a big difference in the quality of life.